EXERCISE!

  There is no way around it. Your body was built to move, so if you want to be physically “well”, you’re going to have to get moving. That doesn’t mean it has to be boring or painful. Start with a goal in mind. Moderate exercise for 45 minutes per dayRead More …

Pay close attention to this!!!

DRINK NO LESS THAN EIGHT (8 OZ.) GLASSES OF WATER EVERY SINGLE DAY!! This is the most important thing you can take away from this article. Water makes up more than two-thirds of the weight of the human body. Without water, humans would die in a few days. All theRead More …

Why is it important to maintain an ideal weight?

 In short, when you control your weight you control the key factors to your overall health. Lowering body weight, even as little as 10%, has been shown to have phenomenal health benefits that can be more effective than medications. It can help reverse or prevent diabetes and reduce your riskRead More …

C.B. Swartz, creator of Consistency Is Key

Intro …

I am C.B. Swartz, a Freelance Writer. I have been interested in health and fitness my whole life. I remember doing ‘calisthenics’ with my Mom in front of the TV. It was the Debbie Drake exercise program and probably the first of its kind on TV. My mother was born wayRead More …