White Bean Dip

Number of servings

Serves 8

  1. Healthy carb
  2. Low Sodium


  1. 1 can (15 ounces) white (cannellini) beans, rinsed and drained
  2. 8 garlic cloves, roasted
  3. 2 tablespoons olive oil
  4. 2 tablespoons lemon juice


In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth. Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.

Nutritional analysis per serving

Serving size: 2 tablespoons

  • Calories84
  • Total fat4 g
  • Saturated fat0.5 g
  • Trans fat0 g
  • Monounsaturated fat2 g
  • Cholesterol0 mg
  • Sodium123 mg
  • Total carbohydrate9 g
  • Dietary fiber3 g
  • Added sugars0 g
  • Protein3 g