HEALTH AND FITNESS TOOLS

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Use these tools to take charge of your Health and Fitness!

 

 

 

 

 

The Daily Calorie Calculator will calculate how many calories you need each day based on your height, weight, age, gender, and activity level. Do you know how many calories you need each day? The free online daily calorie needs calculator makes calculating calories easy! Now you can calculate how many calories you need with just a press of a button. Be sure to update your weight and activity levels when they change in order to do an accurate calories needed per day calculation. Try out the online daily calorie intake calculator now!

Guide to the Daily Calorie Requirements Calculator

 

◦Sedentary = BMR * 1.2 (little or no exercise, desk job)
◦Lightly Active = BMR * 1.375 (light exercise/sports 1-3 days/wk)
◦Moderately Active = BMR * 1.55 (moderate exercise/sports 3-5 days/wk)
◦Very Active = BMR * 1.725 (hard exercise/sports 6-7 days/wk)
◦Extremely Active = BMR * 1.9 (hard daily exercise/sports & physical job or 2X day training)
◦BMR Formula for Men = 66 + (13.7 * wt in kg) + (5 * ht in cm) – (6.8 * age in years)
◦BMR Formula for Women = 655 + (9.6 * wtkilos) + (1.8 * ht in cm) – (4.7 * age in years)

 

 

 

 

Use this free online weight loss calculator to help you meet your weight loss goals! Starting a new weight loss plan can be intimidating. Keeping track of calories is the only tried and true way to lose weight, but trying to figure out the numbers is sometimes a daunting task at the beginning of your weight loss program. The weight loss calculator is designed to help eliminate the guess work. Using The Calculator to Determine Calorie Deficit The way that the weight loss calculator works is simple. Step 1: Enter your current weight. Step 2: Enter your goal weight. Step 3: Press “calculate.” After you press calculate, the calculator will determine how many pounds you need to lose and how many calories you need to burn in order to lose those pounds. In order to lose one pound, you must eliminate 3500 calories from your diet. The calorie deficit in this case is defined as the number of total pounds you need to lose multiplied by 3500. Keeping The Bigger Picture in Mind Knowing how much weight you need to lose, and how many calories you need to burn, is only half the battle. The weight loss calculator provides you with the references you need to burn the calories.

 

 

     

     

    Body Fat Formula:
    Body fat is calculated by weighting different measurements on your body and then using those weighted numbers to come up with a body fat percentage.

    Body Fat Definition

    Our free online Body Fat Calculator makes it ultra simple to calculate your body fat percentage. All you have to do to learn how to calculate body fat percentage in just seconds is be able to enter in your current weight in pounds, your waist size measured in inches, and if you are a female then your wrist size, forearm size, and hips size then press the calculate button.

     

     

     

     

    Alcohol Calorie Definition Use our alcohol calorie calculator to quickly determine how many calories a week your drinks add up to. The number of calories in most alcoholic drinks comes as a surprise to many. Alcoholic drinks are often mistaken as calorie-free, and excessive consumption of alcoholic drinks can lead to rapid weight gain. Please remember to drink responsibly: ◦Know your limit. If you are unsure how much alcohol you can handle, have a sober friend or family member with you. ◦While you drink, eat food. Consuming high-protein foods such as peanuts and cheese helps slow the absorption of alcohol. ◦Sip your drink. Remember to take pleasure in tasting, smelling, and enjoying the flavors. ◦Take small breaks. Skip a drink now and then. Parties are full of people binge drinking. ◦Never drive drunk. Always have a reliable designated driver. ◦Do not mix alcohol and drugs. If you are taking prescription medication make sure to check the label for contraindications with alcohol. The alcohol calorie calculator below is split up into four categories: A.Beer – Includes regular and light. B.Distilled – Includes gin, rum, vodka, whiskey, tequila, brandy, cognac, and liqueurs such as Drambuie, Cointreau, and Kahlua. C.Wine – Includes red, dry white, sweet, sherry, port, champagne, and vermouth, both sweet and dry. D.Cocktails – Includes martinis, Manhattans, daiquiris, whiskey sour, margarita cocktail, and coolers. Simply find the category that best fits your beverage and put in the approximate number of drinks for one week. When finished, simply click “calculate” at the bottom and view the stats. The online alcohol calorie calculator will then display the total alcohol consumption per week, month, and year.