Exercise for Arthritis

Research has shown that exercise can help reduce arthritis pain and improve range of motion, and it’s now considered an essential part of arthritis management. Regular exercise can: Reduce inflammation, stiffness, and joint pain Build muscle around joints, better supporting them and protecting them from shock and daily wear and tear Increase flexibility Improve endurance Take some special precautions to make sure that your exercise routine provides maximum benefit while reducing the risk of injury and pain from sore joints.

Leave a Reply