CIK WORKOUTS

A C.B. Swartz Blog
  • You should start slowly with a basic cardio program and a full body resistance training routine. You’ll want to have recovery days to allow your body to rest and your muscles to heal from your new routine. A typical beginner program will include about 3 days of cardio and 2 days of strength training.

    Determine Your Fitness Level

    FLEXIBILITY EXERCISES

  • CIK WORKOUTS COMING SOON!

    Before embarking on this or any other workout program you must first consult your physician and have a complete physical check up. If your doctor says you are in good enough physical condition to exercise then proceed.

    Entry Level Workout

    Intermediate Workout

    Advanced Workout

    RUNNING

    Exercises for Improvement of Quadricep Strength


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