8 Dead Simple, Science-Backed Ways To Improve Memory and Rid Brain Fog

This great guest post was written by Dr. Serena Goldstein, a naturopathic doctor specializing in natural hormone balance! I encourage you to go check out her website!

Are you always looking for those supposed misplaced items (you swore they were there a second ago)? Or forgot why you entered a room? Spaced out on marking down an important meeting or due date for an assignment? These are all common scenarios that can occur at any age, but concern may arise when they interfere with most of our daily activity. Unfortunately, we now live in a world where our attention span is less than a goldfish, but if a walk in the park or a vacation doesn’t seem to help your memory or focus, or people close to you begin to notice your inconsistencies, then consider speaking with your doctor to discern all potential causes.  Read this article at  The Hearty Soul .

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