Archive for December, 2017

Taking Control of Your Own Wellness 

Posted December 1, 2017 By cbswartz

  Why is it important to maintain an ideal weight?    In short, when you control your weight you control the key factors to your overall health. Lowering body weight, even as little as 10%, has been shown to have phenomenal health benefits that can be more effective than medications. It can help reverse or […]

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