Consistency Is Key To Health And Fitness – Intoduction

A C.B. Swartz Blog

This blog will be of interest to anyone, any age, who wants to learn how to maintain a healthy lifestyle.

I have been interested in health and fitness my whole life. I remember doing ‘calisthenics’ with my Mom in front of the TV. It was the Debbie Drake exercise program and probably the first of its kind on TV. My mother was born way before her time, because she was quite fitness aware and so was my Dad. His fitness idol was Jack LaLanne, the fitness legend.

My parents and my grandparents were into homeopathics long before it was ‘in’. Needless to say I have been health and fitness conscious all my life and I have tried to pass that on to my kids. My husband Jim is also very health and fitness aware. He is still running five miles a day, biking ten to twenty miles and working out with light weights, as do I. He, like I, eats a healthy diet and limits his daily intake of calories. We both eat foods that strengthen our immune system. I will cover all of these things at length as we journey together through the healthy and fit way of life.

I would like to share the knowledge that I have acquired throughout the years of my health and fitness evolution. I say evolution because I have made a concerted effort over time to keep up to date with the newest and most innovative health and fitness practices.

I hope you will join me on this journey and you will find yourself better for it in the end.

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