Part 2 A – Example of A Smart Food Plan


Good health is your greatest asset, and eating well can help you protect it. Aside from great taste, Smart Balance® products have absolutely no hydrogenated or partially hydrogenated oils and are naturally 0g trans fat, so you can enjoy the delicious flavors you love while helping to reduce your intake of damaging, man-made trans fat. Smart Balance® buttery spreads contain their unique natural blend of polyunsaturated, monounsaturated and saturated fats designed to help improve the ratio of good HDL cholesterol to bad LDL cholesterol.* Plus, you’ll get extra nutritional support from the Omega 3s, vitamins, calcium, protein and plant sterols that they add to many of their products. Of course, all this goodness means nothing without good taste. Smart Balance® makes sure that every Smart Balance® product delivers delicious flavors and textures so you’ll want to make them part of your diet.

  • Please see the nutrition information of each product for fat and saturated fat content.

    *When at least 2/3 of fat intake comes from our buttery spreads or our food plan; limit fat to 30% of calories and saturated fats to 10% of calories. Limit cholesterol to 300mg/day. Avoid foods with partially hydrogenated oil. Exercise regularly.

    My husband Jim and I have been using Smart Balance products for well over a year and we couldn’t be more pleased. We have found the taste to be more like the natural flavors of butter and milk than any other product on the market that we have used. As an added bonus, our cholesterol levels have improved. Needless to say, I highly recommend these products and the food plan.

  • One Comment

    1. Comment by Jim Swartz:

      The Smart Balance milk that we now use exclusively, is absolutely amazing! They advertise on the container that it is non-fat but tastes like a 2%. I disagree, it tastes as good as any whole milk I’ve ever had!

    %d bloggers like this: